Screen Time Guidelines For Children By Age

Let’s face it, in the age of technology, it's hard to escape screens. They aren’t just everywhere we go - in our homes, at work, at school, in the streets - we actually carry them around in our pockets all day! As smartphones have transitioned from a luxury device for the tech-savvy to the standard phone option, screen time usage continues to rise. In fact, according to the US Census Bureau, 84% of American households had smartphones present in 2018, with smartphone ownership surpassing all other computer devices.

This means children have never had more access to screens than they do today. In fact, a report from the American Academy of Child & Adolescent Psychiatry, updated in February 2020, stated that, “On average, children ages 8-12 in the United States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours.” Even for many toddler-age children, screen time is already a significant part of their lives. But exactly how much screen time is too much for kids? Let’s go over why less screen time may be better for your kids and what the screen time recommendations by age are.

Why Limit Screen Time?

Though there’s nothing inherently bad about screen time for children in moderation, research has shown that children who spend an excessive amount of time in front of screens have a higher risk of developing problems such as obesity, sleep disturbances, attention problems, and behavioral issues. Furthermore, children who spend more time on screens are more likely to have poorer social skills and struggle with communication, making it harder for them to build relationships and make friends.

Does Screen Time Affect Children's Behavior?

Studies have shown that excessive screen time can affect children's behavior negatively. Children who spend more time on screens are more likely to have difficulty focusing, lower academic performance, and more behavioral problems such as aggression, impulsivity, and hyperactivity. Excessive screen time can also lead to sleep disturbances, which can further exacerbate behavioral problems.

So while technology can offer many benefits for kids, such as being able to connect with family or friends long distance or use educational apps and games, research has shown that children who spend an excessive amount of time in front of screens have a higher risk of developing such physical, emotional, and behavioral issues as the ones mentioned above.

That’s why reducing screen time and replacing it with other activities such as physical activity, reading, and imaginative play can help improve children's health and behavior. By setting limits on screen time and encouraging alternative activities, parents can help their children develop better habits and reduce the risk of certain health and behavioral problems.

Screen Time Recommendations by Age

By following the guidelines above, we can help our children have a healthy start in life and develop to their full potential. Of course as a parent, it can be quite challenging to limit your child's screen time, but it is essential for their overall health and development. Here are some tips to help reduce screen time for your kids:

• Set Limits: Establish clear boundaries on when and how long your child can use technology each day. Make sure to communicate these rules clearly and consistently enforce them.
• Encourage Alternative Activities: Encourage your child to engage in activities that don't involve screens, such as reading, playing board games, or going outside to play.
• Lead by Example: Children learn by example, so make sure you are modeling healthy screen habits yourself. Limit your own screen time and engage in alternative activities with your child.
• Use Parental Controls: Many devices come with parental control options, which can help you regulate your child's screen time and ensure they are not exposed to inappropriate content.
• Consider Safe Technology Options: When choosing devices for your child, consider options specifically designed and developed for kids, which prioritize limiting screen time and online safety.

SoyMomo's Space 2.0 is a smartwatch designed specifically for children. It does not have internet access or games, so parents can rest assured that their child is not being exposed to inappropriate content or spending excessive time on screens. Instead, the watch has features such as GPS tracking, voice messaging, and phone call capabilities, and an emergency call button, allowing parents to stay connected with their child while also promoting a healthy balance of screen time.

SoyMomo's Tablet Pro 2.0 has parental controls that allow you to set limits on your child's screen time, block inappropriate content, and monitor their usage. This tablet also comes preloaded with educational apps and games, promoting learning and development while also limiting screen time.

In conclusion, reducing screen time for children is essential for their overall health and well-being. By setting clear boundaries, encouraging alternative activities, leading by example, using parental controls, and considering safe technology options like SoyMomo's Space 2.0 and Tablet Pro 2.0, parents can help their children develop healthy screen habits and prioritize their overall well-being.